The dockyards, marinas, old inns, venerable pubs and convivial crowds of sun-tanned yacht crews; this is the epicentre of the Caribbean yachting world.

Les Saintes is a thoroughly entrancing group of islands lying off Guadeloupe. You'll enjoy the superb beaches, snorkelling, diving and other watersports on offer.

Dominica is a dream-like island, full of surprises. Glide through a steamy orchid-festooned rainforest in a fascinating boat ride or hike to breathtaking Trafalgar Falls and a bubbling lake.

The aromas of nutmeg, cinnamon and vanilla baking in the sun - these are the tropical flavours of Grenada. From the horseshoe shaped Carenage at St. George's, follow the Sendall Tunnel (hand-built in 1895) to the Esplanade and old Ft. George for a spectacular view of Grenada.

Four small islets, virtually deserted but enormously appealing for those who love underwater exploration, Tobago Cays is a national park where snorkelling is superb.

Marigot Bay, one of the prettiest anchorages in the Caribbean, is surrounded by lush hills and ringed by drooping coconut palms. Our alternate stop, the little Port Town of Soufrière was named after a nearby volcano. Prettier sights are to be seen at Diamond Falls and Mineral Baths where you can walk through the gardens and take a dip in the pool under the waterfalls.

Marigot Bay, one of the prettiest anchorages in the Caribbean, is surrounded by lush hills and ringed by drooping coconut palms. Our alternate stop, the little Port Town of Soufrière was named after a nearby volcano. Prettier sights are to be seen at Diamond Falls and Mineral Baths where you can walk through the gardens and take a dip in the pool under the waterfalls.

On the wild and rugged east coast of Barbados, the isolated beaches are the colour of sunrise, the red sands having blown all the way across the Atlantic from the Sahara. The easternmost island of the Windwards, and indeed, of the entire Caribbean, reaches out to Africa and the Old World, as if not quite part of the New. Bridgetown, Barbados, is an interesting town full of contrasts. George Washington actually slept here! Trafalgar Square reminds you that the laidback, rum- and fun-loving island's British influenced heritage includes revered traditions like cricket and high tea.